Hi, quick question to everyone...

Do you use any supplements? What are they and what for?

I use soy lecithin to metabolize fat and
Calcium/Magnesium...helps with joint aches and is good for keeping osteoporosis at bay...also recommended by my dentist to strengthen the teeth I am constantly clenching on.

When I am sick, I've got one called "Virus-X" that has a good combo of the Vt.C, Zinc, and some herbs too.

Just (water soluable) Vitamins...I avoid the ADEK (fat soluable) vitamins.
Super Green Algae, a variety of herb teas. Especially Chamomile (sp?)
Plenty of soy in my diet.

Today's Trvivia: I imagine everyone knows that "Jack in the Box" taco's (which I love except for the soggy iceberg lettuce) are NOT
meat, but soy.

Iceberg lettuce has NO NUTRIENT whatsoever other than bulk.
David

I use Sub lingual vitamin B-12.

It gives me energy and helps with my anxiety.